Season Plan Short Course 2018-19 Season


August 27, 2018

3 Weeks-endurance

 

September 17,2018

2 Weeks-Vo2max

 

October 1,2018

2 Weeks-speed resistance

 

October 15,2018

2 Weeks-endurance

 

October 29,2018

2 Weeks-Vo2max

 

November 12,2018

2 Weeks-speed resistance

 

November 26,2018

2 Weeks-endurance

 

Diciembre 10,2018

2 Weeks-Vo2max

 

December 24,2018

2 Weeks-Speed resistance

 

January 7,2018

2 Weeks-endurance

 

January 21,2018

2 Weeks- Vo2max

 

February 4,2018

2 Weeks-Speed resistance

 

February 18,2018

2 Weeks-Taper